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This website and all programs offered here are on unceded Algonquin land.
“Over thousands of years Algonquin people developed intimate relationships with all parts of the Natural world within our homeland and historically our ancestors shared in the cyclical life of the Ottawa River and its tributaries. Our people have continued to maintain our relationships and responsibilities in the Kichi Sìbì.”. (Ardoch Algonquin First Nation)
Mindfulness based stress-reduction (Mbsr)
Begins Thursday September 25 1:30 - 4:00 pm
For more information click here.
sharbot lake family health team
8 week program beginning Thursday September 25 from 1:30 - 4:00 pm at the Sharbot Lake Family Health Team Community Centre
Spaces limited and registration required
Email Laura Baldwin programs.slfht@gmail.com
An exciting new in-person MBSR program is being offered this fall at the Sharbot Lake Family Health Team. It will include more nature-connected meditation practices to help reduce stress and increase awareness of our wider web of relationships with the natural world.
Upcoming 8 week on-line Fall 2025 prograM
Deep in the Bones Part 1
Getting stronger in mind and body
sharbot lake family health team
A 16 class on-line program over 8 weeks on Wednesdays and Fridays from 9:00 - 10:30 am
Classes begin Wednesday Oct 13, 2025
(there is no fee for this program but spaces are limited and registration is required)
For more background information click here
Spaces limited and registration required
Email Laura Baldwin programs.slfht@gmail.com
Deep in the Bones adheres to the Canadian Physical Activity Guidelines. It includes weight-bearing aerobic activity, resistance training with free weights, and movements that improve balance, posture and core strength. This program is recommended for people who want to maintain good function in their daily lives. Jill is Bone Fit certified through Osteoporosis Canada and has designed this program to be appropriate for people interested in maintaining bone health who are at moderate risk for fracture.
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