Many studies over the past decade have shown that people who regularly practice gratitude tend to be happier and less depressed. And it’s so easy to do! For the past few years, my husband and I have made it a habit to pause before we begin eating a meal and reflect on one thing we are grateful for in that moment. The trick is to remember to do it. You’ll be glad you did. Among many other benefits, our digestion has improved since we started this practice. Now we wouldn’t miss it.
For more information on the next mindfulness course at Perth Physio check out : www.yoga-therapy.ca/mbsr/