What is Mindfulness?

I recently came across this short 3 minute animated short on You Tube.  It is a good summary of the mindfulness approach taught in the MBSR program.  Students learn to become more accepting of themselves and others as well as more responsive to the stresses encountered in daily life (like being cut off in traffic!). 

https://www.youtube.com/watch?v=w6T02g5hnT4

For more information on the upcoming MBSR program at Perth Physio here's the link:

https://www.yoga-therapy.ca/what-is-mbsr-program-info/