MBSR Course Information

a fall 8 week program at perth physiotherapy

Life can be stressful - especially in the darkening days of autumn. What if we could, instead, just stop in the middle of the weather of our lives, step outside of it, and see our lives more calmly and clearly?  This 8 week Mindfulness Based Stress Reduction (MBSR) program is based on such a liberating view.  MBSR means “Mindfulness Based Stress Reduction”. Mindfulness is a simple, yet profound way of relating directly to whatever is happening in our lives, including the challenges of stress, pain, illness and everyday demands. This course is modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center.  Kabat-Zinn’s program is evidence-based and is the “gold standard” in such mindfulness training. 

This  8 week MBSR course will be offered at Perth Physiotherapy Wellness Centre and Fitness Studio.  Anyone is welcome to apply and no yoga experience necessary.

Location:  1861 Rogers Rd, Perth, ON K7H 0B2.

When:  6:30 - 9:00 pm Tuesday Oct 8 – Tuesday Nov 26  plus full day (9am – 4pm) on Saturday Nov 16, 2019

Cost: $350 – space is limited to 16 participants.

For more information or if the cost for you is out of reach please contact Jill Dunkley

Please complete course application before submitting payment . 

Once your application is processed and approved you will be contacted regarding details of the program .

The fee includes all print materials and recordings, the eight sessions and the day-long session.You will attend group sessions for 2 ½ hours, once a week for 8 weeks.  You receive 31 hours of direct instruction. There is also the expectation that you practice daily home assignments for 30-45 minutes each day.

Cancellation:
Before Sept 15, 2019 deposit refunded minus $50 processing fee.

On or after Sept 15, 2019: no refund.