Yoga therapy tailors the “tools” of yoga to the specific needs, capabilities, goals and life circumstances of the individual. These tools include postures, breath regulation, meditative practices, and lifestyle changes. The individual does not need to meet any requirement of fitness, age or health to start a yoga program. Often there is a focus on a specific health concern. From a medical standpoint, yoga therapy is highly valuable in regulating the function of the nervous system, which in turn can promote healing.

Yoga therapy aims to empower people in a healing process. Since healing comes only through regular practice, a key responsibility of the yoga therapist is to inspire and motivate clients to maintain a customized personal practice.

Yoga therapy is conducted either in private one-on-one sessions or in a therapeutic group class that is designed for individuals who share similar circumstances or concerns (e.g. depression, osteoporosis, back pain, diabetes, and chronic fatigue) .

 

 
 Mat and Chair Friendly Therapeutic Classes at Health Centres in Lanark and Sharbot Lake - See Class Schedule

Mat and Chair Friendly Therapeutic Classes at Health Centres in Lanark and Sharbot Lake - See Class Schedule

 Private Instruction at the Perth Studio and Brooke Valley Studio

Private Instruction at the Perth Studio and Brooke Valley Studio

 Bone and Back Friendly Yoga at the Perth Studio - See Class Schedule

Bone and Back Friendly Yoga at the Perth Studio - See Class Schedule

 

Yoga Therapy Class Times and Fees

Jill teaches therapeutic yoga classes for persistent health concerns and emotional health and wellbeing at the Sharbot Lake Family Health Team. Cost for these classes is free - space is limited. Intakes are open for the winter 2019 session. Please call Laura Baldwin Sharbot lake Family Health Team at 613-279-2100.  

Private Instruction Times and Fees:

Jill is available by appointment to work one-on-one on Fridays in Brooke Valley and the Downtown Perth Studio. Private Instruction is $70/hour including HST. Consultation includes an intake assessment, observation in simple static and moving postures, and a take home practice. Follow-up sessions as-needed are usually an hour in length. Call Jill at 613-268-2364 or click below to book an appointment.