Mindfulness based Stress reduction (MBSR)

an 8 week program for busy women with busy lives

Tues Oct 3 - Tues Nov 23, 2017 7:00 - 9:30 pm at the Perth Physiotherapy Clinic

 

The short 2 minute video below shows how to open into all the joints in the upper body and is particularly useful for people who sit in front of computers, play a musical instrument, garden, drive, knit, etc...... in fact, .....this is useful for everyone!  Enjoy.