Mindfulness based Stress reduction (MBSR)
upcoming public 8 week programs

April 4 - May 23, 2019- Course is now full

Thurs April 4 - Thurs May 23, 2019 2:00 - 4:30 pm
including a Day-Long Retreat Sat May 11, 2019 9 am - 4 pm

The Yoga Connection, Perth, Ontario
39 D Gore St. E.

oct 8 - nov 26, 2019

Tues Oct 8 - Tues Nov 26, 2019 6:30 - 9:00 pm
including a Day-Long Retreat Sat Nov 16, 2019 9 am - 4 pm

Perth Physiotherapy Wellness Centre and Fitness Studio
1861 Rogers Rd, Perth, ON K7H 0B2

Check out this lovely testimonial by Julie Atack who went through the MBSR program at the Perth Physiotherapy Health and Wellness Clinic . You can subscribe below to receive news, updates and information on upcoming programs for both Mindfulness Based Stress Reduction and Therapeutic Yoga in both the Lanark County and Central Frontenac area.

 
I was really overwhelmed by circumstances in my life and struggling to cope with the stress and the course provided practical exercises to calm my mind and reduce my stress.
— NR
JKZ - May 2018.JPG

With Jon Kabat-Zinn founder of the Mindfulness Based Stress Reduction Program (MBSR) at the Omega Institute Mindfulness Retreat May 2018