Mindfulness based Stress reduction (MBSR)
next public 8 week program

April 4 - May 23, 2019

Thurs April 4 - Thurs May 23, 2019 2:00 - 4:30 pm
including a Day-Long Retreat Sat April 11, 2019 9 am - 4 pm

The Yoga Connection, Perth, Ontario
39 D Gore St. E.

Check out this lovely testimonial by Julie Atack who went through the MBSR program in the Fall of 2017. You can subscribe below to receive news, updates and information on upcoming programs for both Mindfulness Based Stress Reduction and Therapeutic Yoga in both the Lanark County and Central Frontenac area.

 
I was really overwhelmed by circumstances in my life and struggling to cope with the stress and the course provided practical exercises to calm my mind and reduce my stress.
— NR
JKZ - May 2018.JPG

With Jon Kabat-Zinn founder of the Mindfulness Based Stress Reduction Program (MBSR) at the Omega Institute Mindfulness Retreat May 2018