MBSR Top up
Nov 23, 2019 from 1-5pm
Perth Physiotherapy, Fitness Studio and wellness Centre

Contact Jill Dunkley to Reserve your spot

“Practicing with others, especially if you have only been practicing by yourself, can be a wonderfully supportive and deepening experience.” ~ Jon Kabat-Zinn

“Practicing with others, especially if you have only been practicing by yourself, can be a wonderfully supportive and deepening experience.” ~ Jon Kabat-Zinn

If you have previously participated in an MBSR 8 week program please join us for a half-day of practice. Registration is limited to 16 participants. The cost is $25 and all proceeds will go towards an MBSR bursary fund.

Perth Physiotherapy Wellness Centre and Fitness Studio
1861 Rogers Rd, Perth, ON K7H 0B2

Registration Now Open
Contact
Jill Dunkley to Reserve Your Spot

Check out this lovely testimonial by Julie Atack who went through the MBSR program at the Perth Physiotherapy Health and Wellness Clinic . You can subscribe below to receive news, updates and information on upcoming programs for both Mindfulness Based Stress Reduction and Therapeutic Yoga in both the Lanark County and Central Frontenac area.

I was really overwhelmed by circumstances in my life and struggling to cope with the stress and the course provided practical exercises to calm my mind and reduce my stress.
— NR
JKZ - May 2018.JPG

With Jon Kabat-Zinn founder of the Mindfulness Based Stress Reduction Program (MBSR) at the Omega Institute Mindfulness Retreat May 2018