Mindfulness based Stress reduction (MBSR)
next public 8 week program

oct 2-nov 20, 2018

Tues Oct 2 - Tues Nov 20, 2018 6:30 - 9:00 pm
including a Day-Long Retreat Sat Nov 10, 2018 9 am - 4 pm

 Spaces still available for this program at the Perth Physiotherapy Clinic
1861 Rogers Road, Perth Ontario, K7H 0B2

I was really overwhelmed by circumstances in my life and struggling to cope with the stress and the course provided practical exercises to calm my mind and reduce my stress.
— NR

With Jon Kabat-Zinn at the Omega Institute Mindfulness Retreat Sept 2017