Mindfulness based Stress reduction (MBSR)

Mid-Winter mindfulness: an 8 week program

Thurs January 18 - March 8, 2018, 2:00 - 4:30 pm
including a Day-Long Retreat Sat Feb 24 9 am - 4 pm

 Spaces still available for this program at the Yoga Connection
39 D Gore St., Perth Ontario 

 
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With Jon Kabat-Zinn at the Omega Institute Mindfulness Retreat Sept 2017